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Doctors for Sleep problems / Insomnia
Medically reviewed by Dr. Apurva, Medisage medical team
Insomnia means trouble falling asleep, staying asleep or waking too early, leading to tiredness during the day. Common causes include stress, anxiety, depression, screen use and irregular routines. Loud snoring with breathing pauses may indicate sleep apnoea, which needs different treatment.
Common symptoms
- Difficulty falling or staying asleep
- Waking too early
- Daytime sleepiness
- Irritability
- Poor concentration
- Loud snoring
See a doctor urgently if
- Falling asleep while driving
- Breathing pauses during sleep
- Severe low mood or thoughts of self-harm
Frequently Asked Questions
Which doctor should I see for sleep problems?
A psychiatrist treats insomnia, especially when linked with stress or mood. A pulmonologist or sleep specialist evaluates snoring and sleep apnoea.
Are sleeping pills safe?
They can help short-term but may cause dependence. Use them only as prescribed; behavioural changes are often the first treatment.
What helps improve sleep?
A regular sleep schedule, limiting screens and caffeine in the evening, regular exercise and a dark, quiet bedroom.
