07Mar 2023
A hypothetical intervention of the timing of dietary intake on weight and body composition after initial weight loss

A hypothetical intervention of the timing of dietary intake on weight and body composition after initial weight loss

The study aimed to estimate the effect of different frequencies of breakfast and post-dinner snack consumption on body weight and composition changes over 18 months after a successful 6-month behavioral weight-loss program. The analysis of data from the IDEA study found that consuming breakfast 5-7 times per week and having post-dinner snacks 0-2 times per week may result in a modest reduction in weight and body fat regain compared to consuming breakfast 0-4 times per week and having post-dinner snacks 3-7 times per week. These findings suggest that regular breakfast consumption and minimizing post-dinner snacking may help in weight management over the longer-term period.

  • #endo-diabetology

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