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People with psoriasis can experience psychological distress that might be amenable to psychosocial self‐help. This study tested the feasibility and acceptability of two theoretically developed self‐help interventions designed to reduce feelings of shame and improve quality of life. Of the 130 participants, 92 completed the study, with attrition at 29%. Both interventions showed modest yet statistically significant reductions in shame (Cohen’s d = 0.20) and improved quality of life (Cohen’s d = 0.40). Self‐help based on compassion and mindfulness is acceptable to users and can reduce feelings of shame and improve the quality of life for people living with psoriasis.
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