
A new study suggests that the association between sleep duration and testosterone (T) concentrations varies depending on sex and age. The study found that sleep deprivation (less than 6 hours) was associated with high T levels in young men (20-40 years old), while middle-aged men (41-64 years old) who reported longer sleep duration had low T levels. A J-shaped association was observed among women aged 41-64 between sleep duration and low T levels. No significant association was found between sleep quality and T concentrations.
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