
This study aimed to explore the following: 1) the impact of Champ4Life’s intervention on intuitive eating and food reward; and 2) associations between changes in eating behaviour and body composition. A total of 94 former athletes (mean [SD], BMI = 31.1 [4.3] kg/m2, age = 43.0 [9.4] years, 34% female) assigned to intervention (n = 49) and control groups (n = 45) underwent 4 months of active weight loss (WL) followed by 8 months of WL maintenance. The WL was −4.8% (4.9%) and 0.3% (2.6%) for the intervention and control groups, respectively. Food reward decreased after a moderate WL intervention. Participants successfully maintained their reduced weight, and most of the changes in eating behaviour remained significant at the end of the follow-up period. Lifestyle interventions aiming at WL should also consider intuitive eating and food rewards.
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