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A study revealed the link between sleep and obesity demonstrated that extending sleep duration positively impacts calorie intake and body weight, offering a potential solution for obesity. Obesity risk rises 9% for every hour of lost sleep, emphasizing the importance of 7-8 hours of nightly sleep for successful weight management. In a study, sleep extension resulted in slight weight loss, primarily in fat-free mass. This study, accurately tracking energy intake and sleep in real-life settings, underscores the need for public awareness about the role of sleep in maintaining a healthy weight.
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