
This study compared intermittent fasting and protein pacing (IF‐P) versus a heart‐healthy caloric restriction (CR) diet, matched for energy intake and physical activity energy expenditure, on body weight, total and visceral fat mass, and cardiometabolic health outcomes in adults with obesity. IF‐P and CR optimize weight loss, body composition, cardiometabolic health, and hunger management, with IF‐P providing greater benefits.
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