24Aug 2023
Intermittent Fasting As An Option For Obesity Treatment

Intermittent Fasting As An Option For Obesity Treatment

Intermittent fasting includes various plans like alternate-day fasting and time-restricted eating. An 8-hour eating window led to 2.6% weight loss in 12 weeks. Alternate-day fasting and daily calorie restriction both cut weight by 6% at 6 months. Practicalities and effectiveness vary among approaches.

  • #family health

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