
The popularity of artificial sweeteners and sugar substitutes has grown due to their low-calorie content and perceived health advantages. They are widely present in beverages and food sold in supermarkets. These sweeteners are often suggested for people with type 2 diabetes to manage their calorie intake and blood sugar levels. However, in early 2023, the World Health Organization (WHO) issued guidelines advising against using sweeteners for weight loss. The long-term effects of consuming these substances remain largely unknown, emphasizing the need for further research to better understand their potential consequences.
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