
The study evaluates a 12-month type 2 diabetes prevention program (DPP), "Eat Smart, Move More, Prevent Diabetes" (ESMMPD), delivered through synchronous distance technology. Participants focusing on healthy habits showed a significant decrease in A1C levels and an average weight loss of 5.66%. The program led to statistically significant improvements in participants' confidence in 18 health-promoting behaviours. Findings suggest that a DPP using synchronous distance technology effectively promotes healthy behaviors, increases physical activity, and aids weight loss to prevent type 2 diabetes.
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