03Aug 2024
Muscle Relaxation Enhances Sleep and Reduces Fatigue in Postmenopausal Women

Muscle Relaxation Enhances Sleep and Reduces Fatigue in Postmenopausal Women

The study found that progressive muscle relaxation exercises significantly improved sleep quality and reduced fatigue in postmenopausal women over 8 weeks compared to a control group.

  • #gynaecology - ivf

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