11Nov 2024
PF-Life Program for Elderly Pre-Frailty Shows Positive Results

PF-Life Program for Elderly Pre-Frailty Shows Positive Results

The PF-Life program, a Lifestyle-Integrated Functional Exercise intervention supported by a mobile health (mHealth) platform, was assessed for feasibility, acceptability, and preliminary efficacy in pre-frail adults aged 65 and older. Sixteen participants from community health centers in Fuzhou, China, engaged in customized exercise routines delivered through an app, with daily physical activity (PA) and sedentary behavior (SB) tracked via wearable devices. Results indicated high feasibility, with 88% adherence and 95% completion of at least 75% of the program. Usability scored 85 out of 100, and significant improvements were observed in handgrip strength, timed up-and-go performance, and chair rise repetitions (all P < 0.05). Sedentary time decreased by 33 minutes/day, while low PA increased by 31 minutes/day (P < 0.01).

  • #family health

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