15Apr 2025
Ramadan Fasting Temporarily Reduces Weight and Body Fat Measures

Ramadan Fasting Temporarily Reduces Weight and Body Fat Measures

In the systematic review of 54 studies (n=2857), Ramadan fasting significantly reduced weight, BMI, waist/hip circumference, and body fat by the third and fourth weeks of fasting. These changes peaked shortly after Ramadan but reversed in the following weeks. Fat-free mass and total body water remained stable. The findings highlight the transient effects of Ramadan fasting on healthy adults' body composition.

  • #endo-diabetology

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