08Aug 2022
Short‐term carbohydrate restriction impairs bone formation at rest and during prolonged exercise to a greater degree than low energy availability

Short‐term carbohydrate restriction impairs bone formation at rest and during prolonged exercise to a greater degree than low energy availability

The current study aimed to compare the effects of these two restricted states directly. In a parallel group design, 28 elite racewalkers completed two 6‐day phases. In the Baseline phase, all athletes adhered to a high carbohydrate/high energy availability diet (CON). All markers remained unchanged from Baseline in CON. Short‐term carbohydrate restriction appears to result in reduced bone formation markers at rest and during exercise with further exercise‐related increases in a marker of bone resorption. Bone formation markers during exercise seem to be maintained with LEA although resorption increased. In contrast, nutritional support with adequate energy and carbohydrate appears to reduce unfavorable bone turnover responses to exercise in elite endurance athletes.

  • #orthopaedics

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