23Feb 2025
Time-Restricted Eating vs. Caloric Restriction: Weight and Metabolism Compared

Time-Restricted Eating vs. Caloric Restriction: Weight and Metabolism Compared

Time-restricted eating (TRE) may not significantly impact weight or metabolism. A 12-week randomized-controlled trial (81 participants, BMI 36.2) compared TRE, caloric restriction (CR), and unrestricted eating (UE). TRE reduced metabolic flexibility more than CR (p < 0.05), but weight, body composition, and glycemic measures were similar across groups. Eating window reduction correlated with lower caloric intake and visceral fat, yet overall benefits were limited.

  • #endo-diabetology

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