07Nov 2026
Transcendental Meditation Shows Limited Cardiometabolic Benefits in University Staff

Transcendental Meditation Shows Limited Cardiometabolic Benefits in University Staff

A randomised controlled trial in Australian university staff found that Transcendental Meditation (TM) produced a small reduction in diastolic blood pressure but did not significantly improve other cardiometabolic markers, including glucose, insulin resistance and lipids. Burnout may influence heart rate variability responses, highlighting the need for larger trials to establish the potential cardiovascular benefits of meditation.

  • #endo-diabetology

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