
Exercise improves sleep in those with Alzheimer's and mild cognitive impairment! The systematic review found moderate to high-quality evidence that exercise benefits sleep in older adults with Alzheimer's disease and mild cognitive impairment. The review included 20 trials and demonstrated positive effects on self-reported and objective sleep measures. These findings suggest that exercise may be an effective intervention to improve sleep, potentially slowing cognitive decline and promoting overall health in this population.
Like
Save
Share