
This study examined the short-term effects of workplace bullying on objective sleep using actigraphy devices. Participants (N=55) wore actigraphy devices for 10 days to measure sleep duration, wake-after-sleep onset (WASO), and the number of awakenings. Results showed that higher levels of bullying were directly linked to poorer sleep outcomes, including longer WASO, shorter sleep duration, and more awakenings. Anxiety was found to mediate the relationship between bullying and these sleep disturbances. The findings underscore the detrimental effects of workplace bullying on sleep quality and the need to address psychosocial stressors at work.
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