01May 2025
Intensive Sleep Retraining vs. Deprivation for Chronic Insomnia

Intensive Sleep Retraining vs. Deprivation for Chronic Insomnia

The randomized study compared intensive sleep retraining (ISR), total sleep deprivation (TSD), and a control condition in adults with chronic insomnia. ISR and TSD significantly reduced insomnia severity and fatigue, but only ISR significantly improved sleep onset latency. These effects were maintained at 3 months, supporting ISR's dual mechanisms: resolving conditioned insomnia and enhancing sleep drive through deprivation.

  • #neurology

Like

Save

Share