28Sep 2023
Interactive association between insomnia symptoms and sleep duration for the risk of dementia—a prospective study in the Swedish National March Cohort

Interactive association between insomnia symptoms and sleep duration for the risk of dementia—a prospective study in the Swedish National March Cohort

A study of over 22,000 participants suggested that insomnia and insufficient sleep could elevate the risk of dementia in middle-aged and older adults. The study found that individuals reporting any insomnia symptoms had a 1.08 times higher incidence of dementia during the study's nearly 20-year follow-up period. Difficulty falling asleep was associated with a 1.24 times greater dementia risk. Additionally, short sleep duration, such as 6 hours compared to the recommended 8 hours, was linked to a 1.29 times higher risk. These findings highlight the importance of sleep in neurocognitive health.

  • #neurology

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