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A study of over 22,000 participants suggested that insomnia and insufficient sleep could elevate the risk of dementia in middle-aged and older adults. The study found that individuals reporting any insomnia symptoms had a 1.08 times higher incidence of dementia during the study's nearly 20-year follow-up period. Difficulty falling asleep was associated with a 1.24 times greater dementia risk. Additionally, short sleep duration, such as 6 hours compared to the recommended 8 hours, was linked to a 1.29 times higher risk. These findings highlight the importance of sleep in neurocognitive health.
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