08Apr 2025
Irregular Sleep Duration Linked to Increased Obesity Risk

Irregular Sleep Duration Linked to Increased Obesity Risk

Sleep irregularity may quietly fuel weight gain. In this UK Biobank study of 10,572 adults (mean age 63), those with highly irregular sleep (>60 min variation) had a greater BMI increase (0.24 kg/m²) and an 80% higher risk of developing obesity over ~3 years. These findings held across lifestyle, genetic, and demographic factors, suggesting sleep consistency could be a key target for obesity prevention strategies.

  • #endo-diabetology

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