17Feb 2025
Mid-Morning Breakfast Reduces Post-Lunch Blood Sugar Spikes in Adolescent Girls

Mid-Morning Breakfast Reduces Post-Lunch Blood Sugar Spikes in Adolescent Girls

A study on infrequent breakfast-consuming adolescent girls found that mid-morning breakfast (10:30 AM) lowered post-lunch blood sugar spikes by 36% compared to skipping breakfast. Early-morning breakfast (8:30 AM) also showed benefits but was less effective. These findings highlight the role of breakfast timing in regulating glycaemic responses throughout the day.

  • #general medicine

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