24Jul 2023
Omega-3 fatty acids help in maintaining lung health: Stud

Omega-3 fatty acids help in maintaining lung health: Stud

The study, involving 15,063 healthy individuals, found that higher levels of omega-3s in the blood were associated with reduced lung function decline over time. Particularly, docosahexaenoic acid (DHA), abundant in fatty fish and fish oil supplements, showed the strongest correlation. The study emphasize the potential of omega-3s in maintaining lung health and suggests individualized dietary recommendations for those at risk for chronic lung disease.

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