30Jul 2023
Stages of sleep and what you should know about them

Stages of sleep and what you should know about them

Stage 1 is a brief transitional state between wakefulness and sleep. Stage 2 is deeper, crucial for memory consolidation, and occupies 45% of sleep time. Stage 3 is slow-wave sleep, aiding physical restoration, and accounts for 25%. Rapid Eye Movement sleep is the final stage, linked to vivid dreaming, memory, and creativity. It makes up 25% of sleep time. Understanding these stages can help improve sleep quality and overall well-being.

  • #family health

Like

Save

Share